Mother’s Day is amongst the top spending holidays of the year, with the typical Canadian spending $152 on presents for their moms. This year, why not give your mother the gift of health, harmony, and relaxation?
Swan Spa in down town Vancouver BC is offering Reflexology Treatments for the promotional rate of $45 per hour.
The fundamental theory behind reflexology is simply that there are “reflex” areas on the hands and feet that correspond to specific organs, glands, and other parts of the body.
A Reflexology treatment with Valerie can help ease discomfort, relieve headaches, assist with digestive disorders, lower stress levels, improve metastatic inflammation pain, ease sleeplessness, increase the rate of circulation, and so much more.
What is Reflexology?
Reflexology is the science of applying pressure and massage techniques to different points on the feet, ears, hands, or face so as to make a healing response from the body. A Reflexologist is trained at knowing the link between specific points on the foot, hands, ears, and face and their corresponding body parts and organs. By elegantly applying specialized pressure to these points, the Reflexologist can relieve stress, raise the circulation rate, normalize body rhythms, relieve pain, and promote general well-being for the customer.
The Reflexology Association of Canada Outlines Reflexology As:
“A natural healing art based totally on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone connected areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the utilization of tools, creams or lotions, the feet being the most important area of application, reflexology relieves tension, improves circulation therefore improving the natural function of the closely related areas of the body.”
What can Reflexology do for you?
Reflexology treatments can be highly beneficial and could be the most non-invasive therapy someone could do. Reflexology can perform wonders for many common illnesses including rheumatism, asthma, headaches, migraines, high blood pressure, irritable bowel syndrome ( IBS ), menopausal problems, post natal problems, sleeplessness, and so very much more. Reflexology may be used to ease back pain, has been utilized as a discomfort and symptom management treatment for multiple sclerosis (MS ), and can often be used to treat the symptoms that go with pregnancy. Reflexology has additionally been found to be fantastic for the elderly; reflexology can help with stimulation after stroke, improving circulation, and helping with respiration illnesses. Reflexology is increasingly becoming popular in giving help with chemotherapy side effects. When a patient is undergoing chemotherapy, Reflexology may also be used to help the patient relax, increase appetite, help with digestion, and relieve some of the pain. Since the benefits of Reflexology are so huge, it is no wonder that reflexology has been gaining acceptance and popularity in the West.
How is everything connected?
Reflexology is based upon the principle that there are points (aka reflexes) on the feet, which correspond to every part, organ and gland of the body. Pressure on one part of the body can have a direct impact on another part of the body.
Massage is an age-old art that produces many benefits. Read on and learn some valuable information here about how massage could be provided.
A massage should be done using slow and smooth motion and that should go in the right direction.
While many masseuse’s like to give intricate massages, but in general, massages are meant to provide relaxation for the body.
Try to keep quiet when giving a massage. It is hard to fully relax with distractions and a lot of chatter. Play relaxing music or sounds of the nature.
If you sometimes feel like you catch the things other people have, there is hope! Studies have shown that a massage may help the body to produce more white blood cells. This will improve the overall quality of your immune system and help fight viruses.
Be prompt for the massage appointment. Massage therapists have appointments that need to be fulfilled, and it’s not fair to them if you throw them off schedule.
Do not be shy on the massage therapists about your exact needs. If the therapist uses too much pressure, do not hesitate to let them know. You’re paying for the massage, so get what you want!
When you head out to get a massage, be flexible about the whole things. Don’t let this discourage you from enjoying the massage. Relax and let your massage therapist handle the message and these therapists know what they are doing.
Cold hands cause tension and can make the person getting the massage tense up. Try rubbing them together with massage lotion as you rub one hand over the other before you begin.
Massage can help everyone and anyone. The more you know, the better the chance that you will benefit from the many positive aspects of massage therapy. With luck, the tips above can give you the start you need.
Most people relieve stress by getting a great massage so that they can reduce the level of stress. With some training and some basic understanding, it will be possible for you to provide terrific massages to family and friends alike.
Massage therapy can be a great alternative to pain medication. Massages help muscles heal and calm your body and mind. Your insurance company may even pay for your massage, but please check with your insurance policy because insurance policy varies.
Before massage, you need to be sure that you eat something healthy so that you’re able to have an enjoyable time.
A massage could be very enjoyable after a good work-out. You may even find yourself working out harder the next time!
You should get familiar with different kind of massages before scheduling an appointment. There are a number of different kinds of massages. Shiatsu Massages and Swedish massages are just a couple of examples of massages using different techniques.
Do not be afraid to tell your massage therapist as to the level of pressure that what you would like. Some therapist may be too hard while others do not apply enough pressure. It’s your money, so get the proper pressure level the way you like it.
If you are going for a full body massage, make sure your feet are thoroughly cleaned ahead of time. A thorough cleaning before starting can be very beneficial!
Tell your masseuse where your problems lie. A good massage therapist is meant to help you to relax and with a particular focus at your problem areas.
A neck massage can help you to unwind. A lot of people have tension in the neck muscles. To focus the massage at this problem area may provide the best benefits.
As you can see, learning how to give a proper massage is not quite as hard as you may have thought. You can help your family members and friends with stress when you learn the suggestions presented here. Think about becoming a licensed therapist if you are passionate about massage therapy.